Adult Gymnastics Boot Camp September through February

(February through August details coming soon)

$100 per month or $10 drop-in

Annual registration fee of $35 is required ($25 if adding to existing membership)

$15 One time trial fee (without annual registration)

MONDAY

6 a.m. to 7 a.m.

Structured format

TUESDAY

8:30 p.m. to 9:30 p.m.

Open format

WEDNESDAY

8 p.m. to 9 p.m .

Open format

FRIDAY

6 a.m. to 7 a.m.

Structured format

Do I have to go three days per week?

To benefit the most out of our Gymnastics Boot Camp we recommend that participants attend all scheduled workouts. The minimum number of workouts you should attend is two per week in order to approach your goal.

 

What type of results should I expect?

You should make dramatic improvements in your overall physical well-being. Our Gymnastics Boot Camp exercises are challenging yet manageable and will help you increase your overall energy level and self esteem. 

 

Do I have to be in excellent shape to attend?

No! Whether you are in great physical shape, or a weekend warrior, all exercises can be modified to your fitness level.

 

What should I wear and bring?

You should wear comfortable workout clothes and tennis shoes to run in.  Bring a personal water bottle and sweat towel.

 

Activities include:

Interval training, trampoline jumping, pit running, rope climbing, plyometrics, basic gymnastics, core training, stability training, running, and body weight exercises.  Your typical class will include a dynamic warm up and guided instruction on two gymnastics events per class.  Events you can receive instruction on include the floor exercise, vault, balance beam, tumble track, trampoline, uneven bars, high bar, parallel bars, rings and mushroom.  This class is all about helping you achieve your gymnastics and fitness goals!

Jack M.jpg

Jack will coach all three classes and will be there to provide pointers and provide a spot, if needed.

Annual registration is due to participate in the drop in and/or monthly class.  It is $35 for an individual and $60 for family. If your child or children are enrolled, you can participate under their membership (if you only have one child you will pay the $25 difference for a family membership)

Discounts: Refer a friend (new enrollee) and receive a $5 discount if they sign up for a month.  Multiple class discounts and first responder discount will apply.

*There will be NO CLASS on November 27th / 29th and December 25th / 27th .

There WILL be class on January 1st and 3rd