Adult Open Gym
$14 drop-in
Annual registration fee of $45 is required ($32 if adding to existing membership)
First time $14 trial fee for drop in classes.
*Participant MUST have an online account with waivers and policies accepted before dropping in for a trial.*
MONDAY
6 a.m. to 7 a.m.
Open Gym
WEDNESDAY
7:30 p.m. to 8:45 p.m.
Strength and Conditioning
FRIDAY
6 a.m. to 7 a.m.
Open Gym
Jack will coach all classes and will be there to provide pointers and provide a spot, if needed.
Annual registration is required to participate in Adult Gymnastics. If you have a child attending the gym you may upgrade to a family membership, or if you have more than one child at the gym your membership will be included!
How many days should I come per week?
Gymnastics is a challenging sport, and to see progress you must put in the time. To see results you should try and make at least 2 practices a week. That said, if you have other interests such as weight training, yoga, pilates, etc, then gymnastics can be a great cross training tool!
What type of results should I expect?
Gymnastics is a demanding activity that will help you improve your strength, flexibility, and overall athleticism.
Do I have to be in excellent shape to attend?
No! Through learning to train like a gymnast you can start achieving your workout goals and get back into shape if that is what you are looking to do.
What should I wear and bring?
You should wear comfortable workout clothes. Workouts are performed without shoes.
**Please contact coach Jack directly if you have any questions or to check on cancellations around the holidays**